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Self-Help for Depression
Resouces and Recommended Books

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I found this book to be vaulable and very helpful to those who are dealing with depression as well as professionals who treat people with depression. I believe professionals can use this book as the textbook to start and facilitate a psycho-educational group on depression.

Bob Edlestein, LMFT, MFT

Ms. Maschio has, in my opinion, made a real contribution in this dark area and focused light on an overlooked and unexpected source of help: one's own 'self-start' button."

Jack Seaton

"This is the most practical self-help book for personal development that I have encountered in my nearly 60 years. The procedures, exercises, and the many opportunities for self-relfection are invaluable no matter how serious or how insignficant one's problems...and readers can go at their own speed, as quickly or slowly as is comfortable for their situation. Jill has proved a tremendous publich service with her book.

Carolyn Abbott

I found this book to be beneficial for those who have depression. The book is easy to follow along and understand because it takes you step-by-step through the process of overcoming depression and workpages.

Dr. Pennisky

I have bipolar and wasn't unable to find help- until I read this book. This book was better than therapy because I could finally understand what doctors were trying to tell me.

Richard Martin

 

Needhelpwithmydepression is trying to make a difference in the lives of those who suffer from depression or mental illness by getting the book to people who can't find help. You can make a difference too. You can buy as many books as you would like and have them go to friends, family, or donate them to a local charity in your community.

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Depression and the Human Brain

References

Driessen, M., Herrmann, J., Stahl, K., Zwaan, M., Meier, S., Hill, A., et al. (2000). Magnetic resonance imaging volumes of the hippocampus and the amygdala in women with borderline personality disorder and early traumatization. Archives of General Psychiatry, 57, 1115-1122.

Gage, F. H. (2003). Brain, repair yourself. Scientific American, 46-53.

Glaser, D. (2000). Environmental influences on brain development. Journal Child Psychology and Psychiatry, 41, 97-116.

Gould, E., Reeves, A. J., Graziano, M. S. A., & Charles, G. G. (1999). Neurogenesis in the neocortex of adult primates. Science, 286, 548-552.

Gould, E., Beylin, A., Tanapat, P., Reeves, A., & Shors, T. J. (1999). Learning enhances adult neurogenesis in the hippocampal formation. Nature Neuroscience, 2, 260-265.

Jacobs, B. L., van Praag, H., & Gage, F. H. (2000). Adult brain neurogenesis and psychiatry: A novel theory of depression. Molecular Psychiatry, 5, 262-269.

Joels, M., Karst, H., Alfarex, D., Heine, V. M., Qin, Y., & Van Riel, E., et al. (2004). Effects of chronic stress on structure and cell function in rat hippocampus and hypothalamus. International Journal of Biology Stress, 7, 221-231.

Kempermann, G., Kuhn, G. H., & Gage, F. H. (1998). Experience-induces neurogenesis in the senescent dentate gyrus. Society for Neuroscience, 18(9), 3206-3212.

Meaney, M. J, Aiken, D, H., van Berkel, C., Bhatnager, S., & Sapolsky, R. (1988). Effect of neonatal handling on age-related impairments associated with the hippocampus. Science, 239, 766-768.

Mirescu, C., Peters, D. J., & Gould, E. (2004). Early life experiences alters response of adult neurogenesis to stress. Nature Neuroscience, 7, 841-847.

McEwen, B. S. (2001). Plasticity of the hippocampus: Adaptation to chronic stress and allostatic load. The New YorkAcademy of Sciences: Annals of the New YorkAcademy of Sciences. 933, 265-277.

Mynors-Wallis, L. M, Gath, D. H., Day, A., & Baker, F. (2000). Randomised controlled trial of problem solving treatment, antidepressant medication, and combined treatment for major depression in primary care. British Medical Journal, 320, 26-30.

Sapolsky, R. M. (2001). Depression, antidepressants, and the shrinking hippocampus. . PNAS, 98, 12320-12322.

Sheline, Y. I., Wang, P. W., Gado, M. H. Csernansky, J. G., & Vannier, M. W. (1995). Hippocampal atrophy in recurrent major depression. Proceeding of the NationalAcademy of Sciences USA, 93, 3908-3913.

Shors, T. J., Townsend, D. A., Zhao, M., Kozorovitskiy, Y., & Gould, E. (2002). Neurogenesis may relate to some but not all types of hippocampal-dependent learning. Hippocampus, 12, 578-584.

Steffens, D. C., Byrun, C. E., McQuoid, D. R., Greenberg, D. L., Payne, M. E., & Blitchington, T. F. et al. (2000). Hippocampal volume in geriatric depression. Biological Psychiatry. 48, 301-309.

Stein, M. B., Koverola, C., Hanna, C., Torchia, M. G., & McClarty, B. (1997). Hippocampal volume in women victimized by childhood sexual abuse. Psychological Medicine, 27, 951-959.

Tang, A. C. (2001). Neonatal exposure to novel environment enhances hippocampal-dependent memory function during infancy and adulthood.[Electronic version]. Learning and Memory, 8, 257-264.

Turner, A., & Greenough, W. ( 1985). Differential rearing effects on rat visual cortex synapses. I. Synaptic and neuronal density and synapses per neuron. Brain Research, 329, 195203.

Van Praag, H., Kempermann, G., & Gage, F. H. (1999). Running increases cell proliferation and neurogenesis in the adult mouse dentate gyrus. Nature Neuroscience, 2, 266-270.

Vermetten, E., Schamahl, C., Lindner, S., Loewenstein, R. J., Bremner, D. J. (2006). Hippocampal and amygdalar volumes in dissociative identity disorder.. American Journal of Psychiatry, 163, 630-636.

Vythilingam, M., Heim, C., Newport, J., Miller, A. H., Anderson, E., Bronen, R., et al. (2002). Childhood trauma associated with small hippocampal volume in women with major depression. American Journal Psychiatric Association, 159, 2072-2080.

Weiten, W. (2005). Psychology themes & variations. (6th ed.). Belmont, CA: Wadsworth/Thomson.

 

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Living Mentally Well

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Come to the Workshop

and discover your interpersonal empowerment

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Depression:101
Depression and Health Topics
Prevention and Managment
Pain and Illness
Alcoholism
Post-Traumatic Stress Disorder
Self-Esteem
Panic Attacks
Weight Gain or Loss

 

How the Brain Works

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How Depression can affect the Brain

Depression and Brain Fitness

The Debate over Antidepressants

 

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Copyright © 1998 Mark A. Hicks.

 

 
   
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