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I found this book to be beneficial for those who have depression. The book is easy to follow along and understand because it takes you step-by-step through the process of overcoming depression and workpages.

Dr. Pennisky

I found this book to be vaulable and very helpful to those who are dealing with depression as well as professionals who treat people with depression. I believe professionals can use this book as the textbook to start and facilitate a psycho-educational group on depression.

Bob Edlestein, LMFT, MFT

I have bipolar and wasn't unable to find help- until I read this book. This book was better than therapy because I could finally understand what doctors were trying to tell me.

Richard Martin

This is the most practical self-help workbook for personal development that I have encountered in my nearly 60 years. The procedures, exercises, and the many opportunities for self-relfection are invaluable no matter how serious or how insignficant one's problems...and readers can go at their own speed, as quickly or slowly as is comfortable for their situation. Jill has proved a tremendous publich service with her book.

Carolyn Abbott

Ms. Maschio has, in my opinion, made a real contribution in this dark area and focused light on an overlooked and unexpected source of help: one's own 'self-start' button."

Jack Seaton

How the Brain Works

brain

How Depression can affect the Brain

Depression and Brain Fitness

brain fitness video

 

 

thinkingcap

Copyright © 1998 Mark A. Hicks.

Read from Dr. Facione why critical thinking is important.

Download your free copy of, "Critical Thinking: What It is and Why It Counts" by Dr. Facione

Self-Help for Depression
Resouces and Recommended Books

 

 

 

 

Depression and Alcohol Dependency: How it affects the Brain

There is a relationship between alcohol and depression. using alcohol may start off seeming pretty innocent. It can make people feel good and likable because you become the social butterfly at the party.

In order for us to feel good, the brain produces a neurotransmitter called dopamine. Dopamine travels into the synapse area where some of it lands in receptor sites where it is then carried on through the body.

normaldopamine

Dopamine enters into a pathway called the "pleasure pathway". Drugs that mimic dopamine and enter the pleasure pathway motivate the drug user to repeat the pleasurable experience. This process can lead to wanting the drug again. However, long-term alcohol and drug consumption can cripple the brain by altering dopamine levels and receptor sites.

 

overactivedopamine

For instance, when alcohol enters the body, there is an over activity of dopamine. The brain tries to adapt to this by not making the normal amount of dopamine it once did.

Once the drug user has “come down”, the individual will need to take the drug again in order to get the same effect of feeling good. This is dependency.

With continual usage, the brain continues to adapt to the new drug in its system. This creates life-altering changes in the brain, and the drug user becomes dependent.  This is how alcohol cripples the brain over time. Alcohol also disrupts serotonin in the brain, which also contributes to anxiety, depression, and compulsive disorder.

crippledopamine

Over time, the regions outside of the reward pathway are also affected. Regions that regulate judgment, learning, and memory become “hard-wired”. For example, drugs can alter the shape or density of neurons.

To recap, see the illustration below. The first set of neurons shows a normal process of dopamine being dumped into the synapse area and landing in receptor sites on the bottom neuron. The second set of neurons shows an influx of dopamine and alcohol in the synapse area. As the brain tries to correct the over activity, it produces fewer dopamine as shown in the third set of neurons.

dopamineffectsfromalcohol

 

 

Symptoms of alcohol dependency can include:

You cannot quit drinking

You want more to drink

You have tried to quit but have been unsuccessful

When you try to quit, you have symptom such as anxiety, sick to your stomach, or sweat.

Alcoholism is treatable. If you or someone you know needs help, look for treatment centers near you.

 

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Living Mentally Well

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Depression and Health Topics
Depression:101
Prevention and Managment
Pain and Illness
Alcoholism
Post-Traumatic Stress Disorder
Self-Esteem
Panic Attacks
Weight Gain or Loss

 

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