I found this book to be beneficial for those who have depression. The book is easy to follow along and understand because it takes you step-by-step through the process of overcoming depression and workpages.

Dr. Pennisky

I found this book to be vaulable and very helpful to those who are dealing with depression as well as professionals who treat people with depression. I believe professionals can use this book as the textbook to start and facilitate a psycho-educational group on depression.

Bob Edlestein, LMFT, MFT

I have bipolar and wasn't unable to find help- until I read this book. This book was better than therapy because I could finally understand what doctors were trying to tell me.

Richard Martin

This is the most practical self-help workbook for personal development that I have encountered in my nearly 60 years. The procedures, exercises, and the many opportunities for self-relfection are invaluable no matter how serious or how insignficant one's problems...and readers can go at their own speed, as quickly or slowly as is comfortable for their situation. Jill has proved a tremendous publich service with her book.

Carolyn Abbott

Ms. Maschio has, in my opinion, made a real contribution in this dark area and focused light on an overlooked and unexpected source of help: one's own 'self-start' button."

Jack Seaton

How the Brain Works

How Depression can affect the Brain

Depression and Brain Fitness

Copyright © 1998 Mark A. Hicks.

Read from Dr. Facione why critical thinking is important.

Download your free copy of, "Critical Thinking: What It is and Why It Counts" by Dr. Facione